1. Acclimatize your body
A hot yoga practice will help your body get used to the hot and humid summer weather … and you don’t even have to wear sunscreen in the hot room.
2. Limber up
A hot yoga practice will help improve your flexibility and mobility for the sports you love (running, tennis, soccer, …). Improve your game and endurance while decreasing your chance of injury.
3. Buff up
A hot yoga practice will help you to develop strong, toned muscles, so you can feel amazing in your body.
A hot yoga practice will help your body flush out toxins through sweat … That’s right! Take a break from the patio party and come get your sweat on!
5. Drink more
Water of course! A hot yoga practice will encourage you to drink more water throughout the day to stay hydrated.
A hot yoga practice teaches you to take deeper and longer breaths, improving the breath both on and off your mat. Face the world from a calm and even place.
7. Treat yourself
Dedicate some of your summertime to YOU! Spend some quality time with your radiant, healthy self.
8. Chill out
Summer sometimes means being on the go constantly. A hot yoga practice along with the studio environment is naturally calming and rejuvenating. This summer you deserve to RELAX!
9. Keep up your regular practice
The benefits of a hot yoga practice are the same throughout the year, whatever the weather is like outside. Keep your practice steady and reap the benefits all year round.
10. Be inspired
The Yogaloft community is full of vibrant, creative and passionate people. Immerse yourself and share the positive vibes.